January often brings comparison and self-doubt. In this reflective blog, I explore how perception shapes our mental wellbeing, why we believe others have it all, and how shifting perspective can bring compassion, clarity, and peace.

December carries a different kind of weight.

Not everyone ends the year with joy, some of us end it with reflection, grief, heaviness, and quiet strength.

If this month feels heavy for you, you’re not alone.

You don’t have to finish the year perfectly.

You just have to finish it gently.

Working on Your Mental Health: Learning, Managing, and Sitting With Your Feelings

Grief has been one of the loneliest journeys of my life

For a long time, I felt completely isolated.

Hi, I’m Shima, founder of B.L.O.O.M by SMA. If you’ve found your way here, I truly believe it’s for a reason.