Services

  • Sometimes, you just need someone to talk to, a listening ear without judgment. This service offers lighter support sessions, perfect for those who may not be ready for formal therapy but still need emotional guidance.

    As part of this gentle, supportive approach, Shima also offers small walking groups; safe, informal spaces where women can connect, reflect and share while moving through nature together.  These walks are held every 6-8 weeks and run by Shima herself. Let’s talk. Let’s breathe. Let’s begin.

    If you are interested in joining a event or would like to know more please sue the Get In Touch page.

    Book a supportive session

  • From guided journals to reflective worksheets and faith-aligned practices, Shima offers empowering tools you can use between sessions or on your own to stay connected to your healing. Grow at your own pace with resources made for you.

    Access self-help tools

    These are available in the one on one sessions.

  • One-on-one therapy sessions designed to help you explore your emotions in a safe, confidential space. Whether you’re struggling with anxiety, low self-esteem, grief or relationship issues, these sessions are led with deep compassion and tailored to your pace. You don’t have to carry it alone.

    Start your counselling journey

    Prices Start from:

    Initial Consultation

    15-minute introductory consultation – Complimentary

    Individual Counselling

    50-minute session – £60
    Available face-to-face or online.

    Concessionary Rate

    £45 per session

    Available for students and those on a low income. Proof of eligibility is required before sessions begin. A limited number of concessionary spaces are available.

    Payment Policy

    Full payment is required at the time of booking to secure your appointment.

    Cancellation & Rescheduling Policy

    If you need to cancel or reschedule your appointment, please provide at least 48 hours' notice.

    • Appointments cancelled or rescheduled with more than 48 hours' notice can be transferred to another available appointment.

    • Appointments cancelled with less than 48 hours' notice will be charged in full and are non-refundable.

    • Failure to attend a scheduled appointment without notice (a no-show) will result in the full session fee being charged and is non-refundable.

    Thank you for your understanding. This policy helps ensure appointments remain available for all clients and supports the smooth running of the practice.

  • I attended a walk today organised by Shima, an intelligent and lovely lady. We were accompanied by a few others, where we shared our stories and situations. As we got to know each other, we realised everyone is going through some sort of challenge and difficulty in their lives. It was a safe space where we felt heard and not judged. I really appreciate the effort by the organiser and for initiating the wonderful day out. The weather was definitely on our side. Many thanks P.s look forward to future events.

    - Nausheen

  • It was lovely having a therapeutic walk with all of u. its lovely to disconnect from the normal routine and just get out to look after ones mental health x

    - Mariam

  • It was really nice taking part today. thank you for your kind words. we really enjoyed the walk today, and it was a blessed opportunity to connect with you and the other couple of ladies who joined. Would be nice to engage in some activity too. May Allah reward you abundantly for your efforts in organising. InshaAllah look forward to joining in future walks/activities.

    - Shabnum

You're not broken. You're blooming.

Reach out today and take the first step