Sometimes, you just need someone to talk to, a listening ear without judgment. This service offers lighter support sessions, perfect for those who may not be ready for formal therapy but still need emotional guidance.

As part of this gentle, supportive approach, Shima also offers small walking groups; safe, informal spaces where women can connect, reflect and share while moving through nature together.  These walks are held every 6-8 weeks and run by Shima herself. Let’s talk. Let’s breathe. Let’s begin.

If you are interested in joining a event or would like to know more please use the Get In Touch page.

Book a supportive session

From guided journals to reflective worksheets and faith-aligned practices, Shima offers empowering tools you can use between sessions or on your own to stay connected to your healing. Grow at your own pace with resources made for you.

Access self-help tools

These are available in the one on one sessions.

Sometimes you don't need someone to fix things. You need somewhere you can finally say what you've been carrying.

I offer person-centred counselling for women in a warm, confidential and non-judgmental space. You may be experiencing grief or loss, anxiety, loneliness, low self-esteem, relationship or family difficulties, cultural pressures, life changes or you may simply know that something doesn't feel right and want space to understand it.

I won't tell you what you should do. Person-centred counselling gives you the space to explore your experiences, feelings and choices at your own pace, while being supported with empathy, honesty and acceptance.

One-on-one therapy sessions designed to help you explore your emotions in a safe, confidential space. Whether you’re struggling with anxiety, low self-esteem, grief or relationship issues, these sessions are led with deep compassion and tailored to your pace. You don’t have to carry it alone.

Face-to-face counselling
In a private counselling space in Fulwood, Preston.

Online counselling
Secure online sessions for women who prefer to access counselling from their own space.

Walk & Talk counselling
Counselling outdoors while walking together along a pre-planned local route.

Start your counselling journey

Prices Start from:

Initial Consultation

15-minute introductory consultation – Complimentary

Individual Counselling

50-minute session – £60
Available face-to-face or online.

50-minute session Walk And Talk Pre Planned Route – £65

Concessionary Rate

£45 per session

Available for students and those on a low income. Proof of eligibility is required before sessions begin. A limited number of concessionary spaces are available.

Payment Policy

Full payment is required at the time of booking to secure your appointment.

Cancellation & Rescheduling Policy

If you need to cancel or reschedule your appointment, please provide at least 48 hours' notice.

• Appointments cancelled or rescheduled with more than 48 hours' notice can be transferred to another available appointment.

• Appointments cancelled with less than 48 hours' notice will be charged in full and are non-refundable.

• Failure to attend a scheduled appointment without notice (a no-show) will result in the full session fee being charged and is non-refundable.

Thank you for your understanding. This policy helps ensure appointments remain available for all clients and supports the smooth running of the practice.

Accessibility: Please note that the counselling room is accessed via stairs. If you have mobility or accessibility requirements, please let me know when enquiring so that we can discuss reasonable alternative arrangements.